The COVID-19 pandemic and stay-at-home request have energized another new excitement flavor of cycling. While most of the gyms are temporarily closed, riding a spin bike workout has become an alluring choice for practice exercise by maintaining social distance. For this reason, the many indoor cycling riders get their bike on hands early before they sell out. However, a question may arise how to adjust cycling bike? Because proper fit for indoor cycle totally depends on the home spin bike setup. Particularly for spin bike. As spin bike provides more fat burning and weight loss compare to another stationary bike it’s important to know spin bike handlebar extensions or how to tighten spin bike foot straps etc.
On the other hand, if your beach cruiser spin bike has already started serving for several past decades its high time to stop its intended use for some time and roll the bike into how to adjust spinning bike resistance and all proper spin bike form to keep yourself and your family safe. So before having so much fun at home just don’t forget to have the right equipment even though you have got it fully assembled or partially assembled.
This is nothing but some basic tune-up and your bike needs not to be too expensive or fancy for that. Whatever the price of your bike is you have to do some safety check so that you become confirm whether you are too short for spinning bike or what about spin bike handlebars and all.
Regarding this checking, Diana Hildebrand suggested an abbreviation A.B.C.Q.
Air: to check the air look at the tires and properly inflation done or not. Usually, it will show per square inch of inflation.
Brake: For this pick up the front end and spin the wheel with your hand by squeezing the brake on the other hand. If it works well then do the same for the back wheel for checking the brake.
Chain: You can simply look over the chain whether its rusted or not. If it’s of then go for rolling up check. Give the pedal and shift the gear to make sure the chain is rolling properly and gears also shifted on time.
Quick-release: quick release is nothing but some levers on the front and back wheels. Just do the “Locked” position and hold the screw tightly to check whether the levers are working or not.
Now, these are all about some basic checking techniques which you can do for both your new bike and old bike as well. Now, if you have got a brand new spin bike there are some proper set-up matters. Because we know spin bike seat hurts or there are some flywheel bike setup is there which may create discomfort in your knees, back and ankles if the spin bike is not set up properly. Sometimes, incorrect bike set up can become the main culprit for getting injured. So, let’s see how to set up a spin bike at a glance and ahead our self to reduce the injury.
From seat height position to all handlebar height there are few stages cycling bike setup. Here are some 5 stages of how to set up my indoor cycling bike to ensure a more comfortable workout.
5 Step: How to Set Up a Spin Bike
Saddle Height Position:
To get the right idea of the correct saddle height position, stand straightly next to the saddle and lift the left leg inside up to 90 degrees. Then line up the top saddle with the top of your thigh to get close adjustment. If the saddle is on the proper height it should be 25-35 degrees bend to your knee and the bottom of the pedal stroke. If its not, then adjust your saddle height accordingly.
Saddle Fore or Aft position:
To do this sit on the bike as a riding position and hold the pedals according to your position. in this time your forward kneecap should be above the pedal spindle and make sure that your foot is also the spindle. If this is ok it means that your pedal strength and foot power are into proper pedal position.
Handlebar Height adjustment:
For set up the handlebar height position the handlebar height approximately the same height to the saddle or slightly higher if you feel uncomfortable in your back. Nowadays almost all spin bike has handlebar adjustment options and this enables the rider to get real comfort while riding. So to proper use of your upper body adjust the handlebar height. You can also slightly bend the elbow also to decrease the height length.
Resistance change control:
For a spin bike resistance is controlled by a paddling resistance knob just located below the handlebar in the bike. Resistance can be controlled by the rider while doing extensive workout. Like, to increase the resistance the rider can turn on the knob clockwise (+) direction and to decrease the resistance they can turn the knob in anti-clockwise (-). Likewise to stop the flywheel from unnecessary moving just press the resistance knob directly to stop the flywheel.
Pedal stroke control:
It’s very easy and entirely depends on the rider’s motion. As spin bike provides non-impact continuous paddling movement, instead of simply pushing the pedals down you should apply force to the part of the pedal stroke. It will give full range of motion and generates a “Full circle” power to improve the workout more efficiently.
So, these all about getting set up on a spin bike, and I sure this will definitely help you to become a pro cycler. Still, you are unsure about any components or set-up system don’t feel hesitate to ask us. None of the steps will take two minutes to complete and ensure fun for a lifetime. So, ask questions if you have and I will be happy to reply back to you.
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