How to Set Up a Spin Bike – A Complete Guide

how to set up a spin bike

The COVID-19 pandemic and stay-at-home request have energized another new excitement flavor of cycling. While most of the gyms are temporarily closed, riding a spin bike workout has become an alluring choice for practice exercise by maintaining social distance. For this reason, the many indoor cycling riders get their bike … Continue reading

4 Home Workout to Stay in Good Shape during COVID19

Home Workout to Stay in Good Shape

Coronavirus can significantly affect the physical and mental health for everyone. It can increase anxiety, loneliness, isolation type, different mental and physical illness even for a healthy person. On the other hand, as self-isolation or home quarantine is considered one of the treatment processes of coronavirus. That’s why people become … Continue reading

Stationary Bike Vs Elliptical -Which is right for you!

Stationary Bike Vs Elliptical

Stationary Bike Vs Elliptical – It’s important to know which one is fit for you. Now a day’s people like stationary bikes most because it provides an extraordinary exercise to each and every person. People also enjoy other benefits as well by using these non-impact cardio machines. For instance, they … Continue reading

Benefits of Spinning Everyday – 7 Tips Learn it now!

Benefits of Spinning Everyday

So, you want to know the benefits of spinning every day. Maybe you’re excited! Spinning is a long known and well-known body fat decreasing formula, and the main benefit of spinning every day is to drop some unnecessary pounds. Truly saying it’s an effective system and research shows that you … Continue reading

5 Essential Bike Workout for Runners – You Make Faster!

Bike Workout For Runners

Does cycling help run endurance? Do you agree cycling or stationary bike workout for runners is essential for training? Because it’s a super-easy non-impact workout and a great way to cross-train. It can also maintain tons of fitness riding to make you healthy, active, and smart. On the other side, … Continue reading

Best Indoor Bike Trainer Stand Review

best indoor bike trainer stand

Nobody likes to use a bike trainer as this is a part of indoor games and exercise. But if you find this indoor game is ought to be most interesting, no injury risk, perfect workout in a short time and lots more fun as well as benefits will you agree … Continue reading