Top 20 Best Exercise Bike to Lose Weight Fast at Home ( 2021 Reviewed )

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Do you want to make your full body very strong and to lose weight through the best exercise bike?

By keeping this in mind, have you ever felt the need to have the best exercise machine to lose weight at home that can meet your fitness needs, even when you feel lazy to go to the gym? Yes, we are discussing exercise bikes or Sports bikes, or stationary cycles to lose weight, which have saddles, peddles, handlebars monitors to record the work done.

It also has heart rate, various other choices for durability, and the speed of cycling increase materials.

So if you want to get that here, you go with your all-time favorite best exercise bikes for home! As we all know, cycling is great for weight loss goals and effectively tightens the body.

Thus, you get a beautiful round ass, killer legs, and carved calves just only by doing cycling. On the other side, if you think about internal body function, cycling gives you all the cardiovascular benefits that you get from other cardio exercises.

It is also a good way to train and strengthen your heart and respiratory system without burdening too much activity.

However, you can’t just ride bicycles because of weather demand and other problems you may face when you go cycling outside. So, we suggest you use the best exercise bike and know how to lose weight on an exercise bike?

Therefore in this editorial, we have come with the top 20 best exercise bikes to lose weight, which you cannot deny if you are serious about your health and weight loss schedule.

So, without delay, let’s start with the bike’s review and then some important queries you must know before deciding to get the best exercise bike for weight loss.

Top 20 Best Exercise Bike to Lose Weight Fast Reviews

If you live in a small space but looking for a comfortable bike with more functionality, Lanos foldable exercise bike is an extremely notable product under your budget. It is created with a compact design, adjustable resistance, and flywheel with a versatile appearance.

Furthermore, Lanos will also fulfill your personal cycling experience desire and provide you a complete refund policy if you are not satisfied with the product performance. And we can certainly say that you will not be disappointed with its extended unconditional service.


  • The first feature we considered in this bike is has got foldable room saver unique compact design. After usage, the entire bike can fold into 22″ L x 20″ W x 55.5′ H size, which is almost half of the original size. By pulling a knob, you can easily fold, and by pushing the conveyor wheels, you can move anywhere. For this reason, it’s easy to store and convenient to use.
  • The other noticeable feature is it has got 10 levels of magnetic resistance with a tension control system for smooth classical movement. Using a tension knob, you can easily set up your desire resistance level. It is how you can change your daily exercise routine.
  • You will also acquaint with its strong construction, precision-balanced flywheel, and large LCD monitor. Whether you are watching TV or talking over the phone, the exercise will not interfere as the big digital monitor makes you aware of the time, distance, speed, and pulse rate you have done in exercise.
  • Lastly, this is called a 2-in-1 bike. You can use this as an upright bike and at the same time recumbent bike by using its X-bike position and extra backrest.
  • Last but not least, they also offer a complete 100% refund policy if you find minor difficulties after shopping. So, you can buy without any confusion and enjoy great customer service.



Before digging into some other great exercise bikes from our wish list, let me show you a great stationary bike from Lanos. Although we have already discussed other products in this manufacturer, this exercise bike comes with all basic to advanced level features. This bike added another exceptional milestone by understanding your fitness goals. So, it’s time to think about a simple, realistic workout instead of overestimating your need.

You will reach all outstanding functionality in this bike such as adjustable friction resistance, carbon-steel strong construction, maximum weight support, tablet holder, comfortable seat, big flywheel, and lots of other extraordinary features. so, let’s consider some of its features of whet it offers to achieve our fitness achievement.


  • Who does not like strong, durable construction? Well, one of the prominent features of this bike is its made of carbon steel instead of poor plastic material and thus makes the frame durable and lost-lasting. It’sIt’s also stable and reliable and provides phenomenal support for all users.
  • As it can carry 270 pounds, and that indicates its extended weight capacity, anyone in the family can ride this without any difficulties. The other thing is its heavyweight 351 lb bidirectional flywheel that is suitable for an everyday workout regimen.
  • Although this bike does not offer any specific resistance level, it has got infinite friction resistance level which you can set up by using a knob. It also consists of the best-driven resistance mechanism that imposes the most comfort at your home workout.
  • Some common features are its LCD monitor, tablet mount, safety cage pedals, and a bottle holder, which is not apart from other expensive bikes. However, you can also get this facility at a reasonable price if you have this model bike from Lanos.
  • Finally, to continue your cardio exercise smoothly, there is also a brake pad, 2-way completely adjustable handlebar, 4-way adjustable seat bat, and a pair of transportable wheels attached to this bike.



This stationary indoor exercise bike is a little bit different from other ordinary exercise bikes. Because it has an arm resistance band and a heart rate monitor in hand to show more performance. It’sIt’s also an identical bike to use 2 versions in a single bike and maintain your proper exercise plan.

So, if you are truly determined to burn 600 calories per hour, you can alternatively use this fat-burner machine. It will also strengthen your upper and lower backs, legs, and curves muscles with fast calorie-burning capacity.


  • In a slim cycle, the resistance bands are normally used as a resistance training belt. This belt is a must required if you want to speed up your reps and increase your cardio workout by increasing the heart rate. With this, it also works for your arms. So, you will work with your whole body parallel at the same time.
  • It also ticks all other excellent features by providing a bigger setting position and made of a 2.5″ thick cushion. That’sThat’s why it’s called a commercial level exercise bike, and you need not spend long 30 minutes doing exercise. If you can continue at least 10 minutes at a time, you will get your desired result.
  • As long as bike comfort concerns, it has got a large opening and easy to set up and take off. It’sIt’s also the best option for a heavyweight person who is struggling with another normal exercise bike. The seat is also adjustable, and the backrest can support nearly 250 pounds which is great.
  • Like other compact exercise bikes, it is also foldable, and you can easily store it under the cupboard. So, go for a convenient rather than handling complex, bulky workout machine.
  • At last as because it offers both Upright and Recumbent cycling facility this is called a 2-in-1 bike. In short, it’s perfect for all ages of people, including a woman. So, whatever your weight or height, that does matter if you have a slim cycle stationary bike.



Marcy Upright Exercise Bike

The upright exercise bike is the most preferable because it does full-body workout sessions easily and efficiently. Although Marcy has lots of exercise bike collections I prefer the ME-708 model with its nine magnetic resistance levels. It also has easy-to-reach handlebars both for tall and short people and an upright positioned lean forward seat bar.

This seat bar is used for extra support in a standing position and is pedaling while doing the workout. 

One of the main benefits of using a Marcy upright bike is it prevents extra strain on the lower back and reduces back pain and other injuries.

The handlebar is adjustable up to 30”-40” and the user can do any high-intensity workout with its nine adjustment resistance. Because as you increase the resistance the more difficult paddling you will face which results in more calorie burn.

Plus the tension is also adjusted with a knob and large print with 2.25”. so for easy readout and fast paddling, you can use this odometer reading LCD and use 2 AAA batteries for other console operation.



Marcy Magnetic Recumbent Bike

Marcy magnetic NS-716R model is a great fitness home equipment with impressive weight capacity and perfect alternative for beginner to advanced level users.

Its an efficient comfortable and sturdy construction combined machine for which every users looks for. Its wear and tear eight resistance construction level and set of transparent wheels can easily help any person to achieve the fitness goal with frequent transport facility.

 As Marcy recumbent comes with complete 1-year warrant from the manufacturer you can rely o its computerized reader elements (speed, time, distance) for your self-progress and motivation. Furthermore, if you are concern about cousinoning seat then definitely you will love its contoured shape moil-injected large cushion seat that allows you to seat properly.

So, go for this model from Marcy if you are looking for an entry-level piece to burn extra calories and get in shape.



Sunny Health & Fitness Magnetic Mini Exercise Bike
The next mini paddler to help you burn more calories is SF-B0418 model from Sunny Health.

The main function of this machine is to provide physical therapy like another workout machine so that you can burn more calories at a time. due to its small compact size, it’s portable and displays valuable console-like ODM, time, speed, distance, and calories burned in the LCD display.

The main advantage of this machine is its vacuum cleaner size smart design and heavyweight up to 220 lb capacity.

Although you will get 8 levels of adjustable resistance in other mini paddlers a very few mini paddlers you can place on the table and perform workouts as you can do in this machine. so, enjoy your workout by breaking a lot of sweat and make yourself fit for any sort of work.



Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical
Sunny health and fitness under desk Elliptical SF-E3872 model are also very popular among the people for its versatile design, super adjusting settings, and smart design.

The manufacture of this machine has demanded that it has very low maintenance because its easy to use for its belt-drive mechanism and performs a very quiet operation without disturbing others. This machine not only provides low impact exercise but its very easy to carry around the ease and convenience.

This elliptical under-desk workout machine comes with complete assemble and prevents unwanted slipping for its smart design and textured surface.

So, make an uninterrupted worry-free smooth workout session with its digital monitor and check out your own workout progress.



DeskCycle Under Desk Pedal Exerciser

The next stationary home exercise bike is quite different. It’s a pedal exerciser and you can use it under the desk while doing your office work. Its called DeskCycle mini bike exerciser and full of top latest features. It also got so much popularity because of its performance and benefits.

The first and foremost is it creates a smooth-ultra motion pedal and makes it easier for the joints.

Like other expensive pedal exercisers, it also delivers very quiet operation and adjusts in any small proportion of any office and apartment.

You will exceptionally like its 10” height design and bi-directional pedaling capability that works on different muscles group at different times.

You might think there is no console in this machine as it comes in mini size. But I am excited to let you know that it has a battery included super LCD display and a stand. So you can count times, distances, calories in this machine also.

As we all know security is one of the main issues of any home exercise bike, this bike has adjustable Velco pedal straps that can fit up to your shoe size.

At last, it’s very easy to assemble and to get the result online it also has an online calorie counter app machine. so, enjoy the unlimited workout facility with DeskCycle and see yourself after one month how your fitness level increased!



 Best Indoor Exercise Cycle Bundle

  • If you see Keiser M3i Indoor Cycle, you will instantly feel that it’s not a cheap but stunning looking machine for which you are craving for. The best thing around this bike is its operation is ultra-smooth and has commercial settings you could possibly look.
  • Ita top-of-the-range exercise bike and enhance your total bike experience. It comes with many important features—for instance, its 2.5″ by 5 feet big enough to ride in different models.
  • It has impressive colours, high-quality materials, adjustable seats, aerodynamic design, and overall rear-mounted swift flywheel. We sure everyone will get attracted by this.
  • Its handlebars are also durable and customizable with the pin. It has super adjustable grip function handlebars and ensures comfortable riding for which you are hunting for. More interestingly, its transition between gear to grip is top-notch.
  • This bike made in the united states and popular for its sturdy steel material. This spin bike is incredibly quiet, and it won’t disturb anyone in the house. It also offers a smooth, great experience from beginner to expert level riders.


  • 24-magnetic resistance levels
  • Bluetooth compatible display
  • Always sync data automatically to phone or tablet device
  • communicate with projection systems
  • track time, distance, power, RPM and pulse
  • 4-way adjustable seat
  • 4-way adjustable handlebars
  • Water bottle holder
  • Transport wheels
  • Tray for phone or tablet device
  • smooth and quiet operation
  • ideal for home users, gyms.
  • rust-resistant frame
  • easy to assemble
  • Users up to 350 pounds



3G Cardio Elite UB Upright Bike

  • For best strength and stability, nothing can beat 3G Cardio Elite UB Upright Bike. It’s spacious, highly adjustable. The comfortable seat offers a delightful experience. It’s also a sturdy, well-built bike and followed commercial fitness always. Its steel made sturdy frame can carry a maximum of 159 kg of weight, which is huge.
  • Although it well built, take very little space to place the bike, only 44″ and 23″ space required to place it. On the other hand, central made of highly durable steel tubing material. The base bars also have an adjustable stabilizer to reallocate the bike anywhere.
  • It works on a quick workout matrix, and it includes speed, time, distance, RPM, calories pulse rates etc. its pedal motion is the almost soundless and inclusive belt drive system. It doesn’t require much more lubrication.
  • You will like its massive LED lights along with backlights and easy to read LCD screen. Furthermore, it has EKG sensors that help you to read the pulse via an amazing wireless chest transmitter.
  • Altogether it has 16 workout programs and 12 pre-set programs. Its already 85% assembled, and it won’t take more than 30 minutes to assemble completely.


  • Dimension is 41″ L X 22.5″ W X 55″ H
  • Weight 41 Kg.
  • Weight capacity 350 lbs.
  • Large adequate seat
  • 4-way adjustable seat.
  • Non-adjustable multigrain handlebar.
  • 16 levels ECB magnetic resistance.
  • 12 pre-set programs.
  • Recovery functions.
  • 4 user profile.
  • Steel frame.
  • Anti-skid pedals.
  • Telemetric chest strap.
  • EKG pulse sensors.
  • 8 consoles
  • Water bottle and tablet holder.



For a serious, full-body cardio exercise that assembles quality and impacts calories, it’s difficult to beat the Schwinn Airdyne AD6.

Its mark wind-opposition innovation places you responsible for your exercise force – so the more you put in, the more you get out. The AD6 is stacked with highlights to keep you agreeable while remaining over your preparation details and biometric information.

Moreover, the Airdyne Exercise Bike is just brilliant. Particularly its wind obstruction is exponential, so the harder you pedal, the higher the opposition moves toward becoming. Furthermore, it has a remarkable RevMeter RPM measure that is ideal for ad hoc preparing.


  • Its double activity plan synchronizes your arm and leg developments to rebuild your normal movement, helping you work your upper and lower body in the meantime.
  • At long last, the air-resistance or opposition framework makes floods of cooling air while you pedal, making for an agreeable home exercise.
  • Likewise, its Airdyne feature incorporates an extensive PC also provides on schedule, separate, remaining task at hand dimension, calories consumed, Watts, pulse, and RPM.
  • Therefore, it’s anything but difficult to monitor your general wellness level.
  • The AD6 highlights an additional cushioned which anatomically situate a limit of 300 pounds.
  • The Airdyne machine estimates 50 by 26 by 51 inches (L x W x H), weighs 115 pounds, which means it’s not heavy.
  • It conveys 15 years warranty on edge, three years on parts, two years on gadgets, and a half year on work things.



It appears that Schwinn is a brand that many developed to trust and become the best exercise bike because of nature and items.

Their 170 upstanding bicycle is an incredible pick that offers in an exercise center. Like different bicycles it is identified and redesign with the LCD screen, 29 program structure, smaller construction, truly necessary Bluetooth connectivity, telemetric heart rate sensor that can help track all the heartbeat significant details.

Sequentially its endeavored to play an excellent role to burn calories quickly and easily.


  • This bicycle includes precisely everything you needed with 25 dimensions brake, fast dormancy weighted flywheel,29 all out exercise programs.
  • It’s a tranquil and home-accommodating bicycle that can undoubtedly complete several miles. It’s accomplished with a double illuminated LCD screen to work out information, highlighted Bluetooth, MP3, fitness apps, USB port, speaker, tablet holder, and data storage.
  • The 3-speed fan keeps the exercise session acoustic and Dual backlit resistance track all most everything, including running level, time, distance, calories, RPM, and heart rate.
  • This model is completely a standout amongst all workout bikes as because it has a 4-way customizable shaped seat, great pedals, soft handlebars with a lower armrest that you needed most to incline toward the bicycle and ride harder.



Sunny Health and Fitness are Los Angles, California organization that provisions fitness and health accessories. They always provide the latest model of best exercise bike to lose weight products. Such this type of is SF-B901 Pro Indoor Cycling Bike which consist of rich hardware.

This astounding bicycle is appropriate for serious exercise sessions as well as for easygoing working out. At the cost consideration, we can say you will get what you will pay for.

Because it can make a great deal of torque in any surface such as rock, solid, smooth, or ruff areas. Similarly, working with its felt pad, emergency stop best, chain drive system will give you an amazing feeling of riding more without tiredness.


  • Indoor or stationary cycling bicycle with only 40-pound flywheel
  • It has excessive comfortable, customizable withstand seat
  • strong wrench and smooth type chain drive component
  • Fully customizable seat and handlebars to escalate
  • Adjustable resistance frameworks with easy transport wheels
  • it measures 20 x 46.5 x 48.5 inches (W x H x D) and Supports 275 pounds
  • Adjustable pedal for fast, swift riding.



Recumbent bicycles, specifically, are a brilliant alternative for those with low back or back pain treatment as the bicycle gives added backing to the back.

Its also gives a cardiovascular exercise to middle age people who need essentially to increase capacity levels. It’s also helpful for new cycle lists or beginners to practice at home. So now introduce with new Marcy Recumbent Exercise Bike with Resistance ME-709.

It’s particularly for those who have the foggiest idea about purchasing a stationary bike which can provide more comfort as well as reduce fat, increase stamina, and improve heart rate. As it has 8 preset resistance level, you can practice all types of ABS, yoga even heavy exercise with this. Additionally, its secured handlebars, pedals, wheels, styled hardware/materials provide a dandy image for both old and younger.


  • Assembled measurements: 55.5L x 25W x 37.5H inches
  • 8 preset dimensions of adjustable power resistance.
  • Stable steel super outline with powder-coat wrap-up body
  • Step-through casing structure
  • Easy-to-utilize electronic presentation
  • It controlled by utilizing pressure both front and beneath by changing the lean position to forward.
  • Its padels run both clockwise and anti-clockwise effectively.
  • It has a larger display screen to show Time, Speed, Distance and Calories Burned amid exercises.
  • A movable adjustable seat can easily use by 5-6 feet tall man.
  • You will love its adjustable handles and foot wears.
  • Lastly, no one can deny its swift movable wheel for doing the exercise properly.



Do you want to get a very cheap and reasonable indoor bike with the best and outstanding features? Then you can have a look at the sunny health & fitness flywheel belt drive SF-B1002 model without further delay.

We expect you will be beneficial from all sides, including budget, performance, and effectiveness, and lose weight through workout first. Cannot believe it?

Then check out the features and pros, cons sections to know more details and also judge our opinion while purchasing the best exercise bike.


  • The main difference of SF-B1002 with other SF-B1203, SF-B1001, SF-B901, SF-B1110 is it has 49 flywheels with a belt drive. Where other models are chain drive supported with different flywheel.
  • The more massive load of the Sunny Health SF-B1002 makes it steadier affordable action bikes rather than others.
  • The steel packaging produced for extra strength. Toe ties are consolidated and have a similar look as other Spin Bikes.
  • it’s ideal for outdoor cyclists and rehearses insider as well. It has a padded seat that is adjustable for any age.
  • The belt drive produces a smoother and calmer ride than a chain driven bike.
  • This model should fit any necessities as its most extraordinary customer carrying weight is 275 lbs.
  • Finally, its silent ride, friction resistance makes the bike most customer reviewed and expected bike.



We have chosen Stamina Elite Total Body Recumbent Bike as the best exercise bike for weight loss particularly for those people who are suffering from the cardiovascular problem and wants to get a smooth workout with zero health impact.

It is excellent for any workout persons such as athletics, sportsman as because it has customizable programs from beginner to an expert level that suits their fitness level.

Do you believe you will have rotating handlebars, heavy-weighted flywheels, 8-level resistance, electronic monitor, oversized pedals and lots and lots more features only in Stamina Elite Total Body Recumbent Bike?


  • For an extraordinary chest area exercise, its turning handlebars will work your arms, bears, and back while your hands pedal.
  • An ergonomic, cushioned seat and backrest will enable you to unwind, notwithstanding amid longer sessions.
  • The semi-leaned back point is simpler on the spine.
  • Likewise, all shapes and sizes value the flexible seat remove and simple walk-through plan.
  • Its perfectly works your thighs, hips, and posterior with the smooth accelerating framework.
  • It’s excessively straightforward on the joints, and the enormous non-slip foot pedals keep you sheltered and secure.
  • The eight dimensions of movable resistance are too easy to change with the simple to-achieve strain dial.
  • Consequently, you’ll discover the multi-work screen, which shows speed, calories, separate, exercise time and pulse, and adjusts heartbeat sensors on the handlebars.

Making a fitter and more valuable body directly inside of your home with the ProGear 225 Folding Magnetic Upright Exercise Bike if you have limited space at your home.

This folding bike is intended to help you lose further pounds and do a full-body practice at home. It is supposed to be the best exercise bike to lose weight as because ProGear 225 Foldable Upright Bike space sparing design its an ideal expansion to any home or office with constrained space.

Additionally its adjusted flywheel, V-belt drive give a smooth, calm task by sitting in front of the TV or tuning in to music LCD monitor.

Apart from this, its heartbeat sensors screen your pulse, wrench framework to deliver accelerating movement, Transportation wheels make a feasible work and sound combination and get the activity you have dependably wished.


  • Ergonomic seat pad was effectively movable to fit 5’1″ to 6′ and accommodates weight limit of 220lbs.
  • Compact Design ideal for constrained spaces .its folding or Collapsed Dimensions: 19″ L x 17.5″ W x 53″ H
  • Dual transmission Flywheel, 3 peicecrancking framework,8 dimensions of Magnetic Tension control for more testing exercise
  • A simple PC LCD shows and demonstrates calories copied, remove, time, speed, heartbeat, and sweep.
  • Consequently, its heart Pulse Sensors enable you to screen your pulse
  • It has a strong casing, belt driven framework that is steady
  • It can deliver smooth and quiet activity
  • Meter batteries incorporated
  • it has a telephone holder

In order for an upright best exercise bike to be fully effective and active, it must have all the features and necessary functions including comfortable and adjustable seats, various levels of resistance, pedals with built-in straps, monitors and so on.

We expect Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse is a modern stationary bike designed with fantastic features. Because it provides full benefits of cycling on open roads from the comfort of your home. 

This bike is an entirely affordable, portable, and great ideal for small spaces. On the other hand, its technical configuration such as  3 part crank system double drive transmission, 8 resistance levels, the LCD screen that shows burning calories, distance, time, and speed feels amazing in every turn. We have got a satisfying online review from its efficiency and durability.

You can finally reach and maintain your fitness goals with this fantastic stationary exercise bike


  • It has Eight levels of resistance that can make smoother and faster driving by changing the level.
  • Its cousin is often adjusted to fit various heights, and it has solid base construction.
  • Easy to place in the near of any furniture or basement.
  • It comes with all essential tool and user-effective manual.
  • Easy steps and unusual size to stand to sit.
  • Step-through style
  • Easy to read display screen
  • Balanced pedals.

We have already discussed with two Sunny Health & Fitness companies. However, if you are looking for the best budget-friendly exercise bikes with all modern and updated features and facilities, you can take Sunny Health & Fitness Indoor Cycling Exercise Stationary Bike with Monitor and Flywheel Bike. But why?

Because, effective, Durable, and Comfortable are the three main advantages of this bike. It offers a smooth, calm, and lasting journey every time. So, get rid of stubborn belly fat and start tightening your core muscles and lower your body.

As you might expect, it doesn’t have all the bike features and costing more. But what is important is whether you can get good practice from it at a fraction of the cost of other models, can have a comfortable ride and can adjust resistance easily.


  • Adjustable seat height and resistance
  • 22lb flywheel
  • Drive chain mechanism for smooth and calm exercise
  • Heavy duty crank and steel frame
  • Felt brake pads
  • LCD Screen Speed, Distance, Scanning, Time and Burn Calories
  • Dims assembled: 57L x 26W x 46H inches
  • Item Weight: 61 lbs
  • Maximum user weight: 220 Lbs

Our last product is Sunny Health & Fitness SF-B1423 Belt Drive Indoor Cycling Bike model, which is already popular among all the belt-driven models. Have you ever wondered why you prefer spinning bikes?

As spinning exercises can be done at home, this provides the best indoor sports for the lower body, core, and top.SF-B1423 Belt Drive bike is well-equipped with soft seats, an easy-to-reach grip, easy installation exercising machine. Let’s see the other features and compare different models to pick up the best one.


  • Lowest seat arrangement: 27 “(Seat to Pedal); Highest seat arrangement: 36” (Seat to Pedal)
  • Adjustable Height Handlebars – Up, Down
  • Lowest handlebar arrangement: 38 “; Highest handlebar arrangement: 42.”
  • Basic monitor operation – Time, Speed, Distance, Calorie burn, Scan
  • 40 lb flywheel
  • Transmission belt drive
  • Heavy duty crank system
  • Water bottle holder; Transportation wheel; Cage foot pedal
  • Adjustable Felt Pad Resistance by pressing down the Emergency Stop braking system

Buying Guide: best exercise bike for weight lose

How to lose weight with a Exercise Bike?

Are you struggling with your weight loss journey? Do you feel cycling, especially indoor cycling, can help you to reduce weight?

If you are uncertain about these, then let me tell you yes, obviously cycling is a great motivator in terms of weight loss exercise and its completely natural endeavor. It also provides a healthy mindset by burning more fat in our bodies.

But let’s see how stationary bike or cycling machine exercise works in our body. While doing cycling exercise, it excretes extra fat from our lungs. It also metabolizes the triglycerides stored in the fat cells. Thus, in this way, it burns extra fat from our bodies.

So, when we inhale oxygen, it does fat-burning work, and it takes out the waste we exhale through carbon dioxide. So, the breathing process we do in cycling workouts works as a Huff and Puff fat-burner.

Although some other complicated processes are also involved in this reaction to give you a good visual reminder, it’s just a simple answer, so don’t hang up your wheels and start pedaling instead in order to shed some unwanted weights.

How to use an exercise bike to lose weight?

If you are really want to lose excess weight and put less fatigue on your body by reducing muscle soreness after an intensive workout, you must know how to use an exercise bike properly.

Yes, of course, it’s compulsory, and depending on the bike preference (upright bike, spin bike, recumbent bike, and some dual-action bike) you and fitness level, you can try both in standing as well as in sitting position. 

Suppose the upright bike provides great cardio exercise by strengthening legs and core muscles.

Whereas a recumbent bike would be the best option for limited mobility, back pain, knee and hand injuries, etc., like this, you should choose the safer options stationary bike for working out less intensely.

After all of these, the next step is to optimize your exercise bike in the best way so that you can lose weight faster.

  • In order to achieve this, you must grow a habit of being consistent and maintain a regular workout routine to keep fit healthy. You can prefer any time either in the morning or evening but try to do it regularly to get the best result.
  • LISS is a great choice to enhance your workout both in sitting and standing positions. You can stand or sit and follow a lower-intensity, slower cardio exercise and pedaling yourself. Meanwhile, you can add extra enjoyment like listening to your favorite movie, video, songs and feel like you are constantly moving on the path side.
  • The last point to use an exercise bike in an effective way is to use different resistance levels and challenge yourself. We all knew there are different resistance levels, and by adjusting the level, you can stimulate your cycling feeling. So, enjoy cycling by taking all the advantages it offers.

How good are exercise bikes for losing weight?

Without any question, exercise bikes are good for losing weight for any age of people. As burning more calories is the main key to weight loss, anyone can easily rely on an exercise bike as it produces a high-intensity workout. Research shows that you can burn 600 calories per hour on average by using an exercise bike.

The other research 2010 Trusted Source study shows that by following fat reducing diet and following indoor cycling, an adult person can lower his extensive cholesterol level and triglyceride levels. For instance, if a person does 45 minutes of cycling 3 times per week, they lost 1200 calories every day. It is nothing but the weight-reducing process.

Ok, so how will you do an exercise bike workout. It’s very simple, and you can follow the below steps for startups.

  • First, start pedaling at a very low intensity for 5 minutes.
  • Then slowly switch into medium intensity and continue for 5-8 minutes.
  • If you can maintain this pace, you can switch into medium to high-level intensity alternately and continue for the next 10 minutes.
  • Finally, you can come down by doing low-intensity peddling for 10 minutes.

How much weight can you lose on an exercise bike?

Weight loss through exercise bike is a long journey. So, it’s better to maintain a daily routine to provide happiness and long sustain inability. Along with this, the amount of weight loss truly depends on many variables or factors, like gender, age, weight, workout intensity, frequency or duration of workout, etc.

However, if a person can make it fun and put worthy goals by maintaining all healthy habits, he or she can reduce 3500 calories every week as per Mayo Clinic says. It means he can reduce one pound per week.

So, if the person is 155 pounds, he could reduce 1 pound by cycling 7 hours. But less weight means more calorie burn. On the other hand, according to Harvard Health Publishing, by doing only 30 minutes of cardio cycling, a 155-pound person can burn 260 calories. So, there is no confusion. Riding a stationary bike is not less considered for weight loss formula.

How to Care New Exercise Bike to Keep Clean and Smooth

The cleaning and maintenance method will vary depending on the bike types and machine. First, we always recommend that you read the manufacturer’s manual very well and if it’s not clear, try to follow other recommendations. Then you can start working.

For this, you can make a schedule and add different activities for daily care, weekly and monthly care of your new exercise bike.

  • Suppose you can prefer cleaning, sweeping parts and mopping in daily activities.

  • Lubricating chains, washing, vacuum, screwing, and solve simple faults might be your weekly tasks.

  • For a month you can think of cleaning all the smallest components, put pumps on wheels, replace shrouds, etc.

Type of Exercise Bike You Can Use for Losing Weight

You might be wondering what type of sports bike you should choose. Should you choose the upright, recumbent, or spinning rotating type?

Here we suggest choosing the type of bicycle that best suits your needs. Let’s look at various types of stationary bikes we usually use at our home

Upright Bike – Usually has smaller seats and footprints, similar to real cycling but puts pressure on the back and arms.

Recumbent Bike – It has larger, more stable, comfortable caution or seat, easy to go up and down, but it doesn’t feel like road cycling. It tends to be the most suitable, which is very useful if you are serious about losing weight and want to exercise for a longer time.

Spinning Bike – It provides a real cycling feeling but has a moderate seat and a higher level of intensity. It might be too uncomfortable if you are a beginner.

And we believe the recumbent bike is the best type of exercise bike for weight loss. The reason is simple; it doesn’t make a lot of pressure on your joints, they are usually relatively comfortable, and most importantly, they burn calories effectively, and you can use them when you have enough time and as often as you want.

But as there are currently so many types of exercise bikes, it truly depends on your environment and lifestyle.

How to Use a Stationary Bicycle for Weight Loss?

Before answering this, I have a question, How much weight can you reduce riding a stationary bicycle?

Well, it’s done by a simple calculation. That is, the heavier you are, the more calories you will burn. But it depends on our working efficiency and speed.

For this, you set the ride at medium speed, work a little harder in some of your weekly pedaling sessions, and then you can increase accordingly.

When you pedal a stationary bike, raise the resistance level, and do it for 20 to 30 minutes at this higher intensity, which increases your heart rate to around 75 to 85 percent of your maximum.

You will be left gasping and building up enough sweat, but the effort will be in vain when you see your thickness drop.

If you do this at home, follow the same, and also set the saddle to a height that is approximately hip height. Because, when you pedal, this height should allow your legs to extend comfortably and you don’t have to bend your knees.

One concern, you also shouldn’t tilt your hips in the saddle or reach down to complete each petal punch.

While practicing, the handlebars must allow you to keep your back upright and comfortable.

There’s no need to set it at the level where you reach far ahead or lean-to reach it.

Benefits of Exercise Bike

  • Improvement of cardiovascular fitness
  • Increased muscle strength and flexibility
  • Good for strength and stamina
  • Increase joint mobility
  • The decrease in stress level
  • Posture improvement and coordination
  • Intense as you want
  • A fun way to be fit
  • Obesity and weight control
  • You can set your own speed.
  • Bone strengthened
  • Body fat levels decrease
  • Disease prevention or management
  • Strengthen Your Core & Six-pack Rep

Routine You Can Follow To Weight Loss

It’s also depend on your choice. We have shown 3-ways of doing exercise, but you must concern with a physician which one suits you the best.

  • Light Cycling – You ride lightly if your heart beats 35 to 54 percent of your maximum heart rate or 220 heartbeats every minute minus your age. Light cycling burns 325, 387 and 474 calories per hour if you weigh 130, 155 and 190 pounds. You lose a pound when you burn 3,500 calories.

  • Medium Cycling – You are cycling on a moderate bicycle if your heart beats 55 to 69 percent of your maximum heart rate. Cycling burns 413, 493 and 604 calories per hour if you weigh 130, 155 and 190 pounds, respectively.

  • Strong Cycling – You ride eagerly using a sports bicycle if your heart beats 70 to 89 percent of your maximum heart rate. Cycling vigorously burns 620, 739 and 906 calories per hour if you weigh 130, 155 and 190 pounds respectively.

Frequently Ask Question

Burn calories are the main key to lose weight. If you burn more and more calories a day means you will lose weight immensely.

So, working out in an exercise machine is one of the alternative elements to lose weight. Because it can burn more and more calories around 100-500 calories in a single day and lose weight effectively.

Moreover, using an exercise bike for weight loss is also a fun way to improve endurance and overall fitness ability.  

Although the user cannot measure most cardio machines and manual workouts, if you use exercise machines, you can easily get to know about the calories you have burned, speed, time and distance you have covered. More importantly, your heartbeat condition.

You can also track these every day and try to improve the next day. So, using an exercise bike is a good insight to lose weight.

An exercise bike is a useful tool for weight loss as it provides a low impact, less resistance, and less harmful cardio exercises, and it can be adjusted to any body parts.

Regarding reducing belly fat, it works awesome and works excellent for both in upper and lower abdominal. So, if you start exercising on a bike from next week onwards, you will see the impact of reducing bally far immensely.

But to get the early and swift result, other strength training and a healthy diet are also needed to reduce the fat away.

It depends on person capacity or endurance power. Someone can do exercise continuously for 1 hour or more, and someone cannot do even more than 30 minutes.

But if you have chosen an exercise bike ought to be your main gym equipment, then there is a piece of good news for you. Because initially, you can take less time, but you can increase the time slowly and regularly. Usually, 2.5 hours of weeks or 30 minutes a day is enough for moderate cycling exercise?

By doing this, you can easily reach the fitness goal, but if you want more efficiency, you can go up to 1 hour by following different interval training programs.

Suppose you can use mixture up the high-intensity interval training and take 1-minute rest after pedaling fast and do the 30-second slow pace and then continue 20-minutes workout etc.

Research showed that 30 minutes of total exercise a day is just well enough to reduce the weight of an overweighed adult person or a woman.

Researched also show that an overweight person who use exercise bike regularly for 30 minutes daily reduces 8 pounds in 3 months but an average weighted person who didn’t use exercise bike regularly for 30 minutes a day has reduced only 6 pounds in 3 months.

So, 30 minutes of workouts in an exercise bike are more than enough for any age people.

Of course, cycling is good for losing weight. Let me show you how it works effectively to reduce weight faster than any other machine.

At first, no other machine produces low impact exercise rather than cycling. Thus you have less chance to get an injury.

Second, other machines lets say roller, and bodyweight gainer is expensive material compare to exercise bike.

So, you can lose weight by investing less. The third reason for using an exercise bike to lose weight is nothing but of its easy maintenance and using the system. It’s not at all complicated, and almost every member at home can use this.

If you are well-determined and want to lose weight faster, let’s say 5 pounds in a week, then only using an exercise bike is not enough.

You have to pair with a healthy lifestyle and healthy diet like eating fresh fruits and vegetables, high-quality lean meats,  eat whole grains, and cut unsaturated processed foods from your life would work much and much better.

You also have to avoid chocolates that contain high calories, and altogether you have to be fine with eating-and-biking balance.

Final Verdict

As cycling exercise is a very effective way to get cardio training and build fitness correctly, we assume you will like and appreciate our top 10 best exercise bike reviews.

We also expect it will provide calorie burning exercises to help with weight loss program if you have already planned to get an exercise bike listed here. Finally, although there are various brands and models that all offer different features, basically it’s up to your choice. So choosing the best bike to lose weight is a combination of basic principles.