Cycling on a recumbent exercise bike on a regular basis is an effective way to lose weight and get in better shape. Using one of these machines is safe, comfortable, and doesn’t place undue stress on your knees, hips, or lower back.
“Ride as much or as little, as long or as short as you feel. But ride”
– Eddy Merckx
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Seven Smart Routes to Bicycle Safety for Adults
Every mountain biker remembers their first time: You’re on a bicycle, which makes sense. But you’re riding over rocks, across streams, and over all types of different terrain, which (at least at first) feels like it makes no sense at all. It’s fun and exciting, yet nerve-wracking and terrifying all at the same time.
Slippery roads, biting wind, and low visibility can make biking in the rain more challenging than a sunny-day ride. But, in most cases, a few drops of rain shouldn’t stop you from touring the countryside, commuting, or simply enjoying your electric bike.